Happy thoughts calming effect while negative thoughts inflamed brain areas often involved with depression and anxiety - Amen Clinics (news flash)

- "Happy and hopeful thoughts had an overall calming effect on the brain, while negative thoughts inflamed brain areas often involved with depression and anxiety." - Amen Clinics

- "Positive emotions have been linked with better health, longer life, and greater well being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening blood vessels." - Harvard Health Publications

- "You can train your thoughts to be positive and hopeful or you can just allow them to be negative and upset you. That's right, it's up to you! You can learn how to change your thoughts and optimize your brain." - Amen Clinics

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http://www.health.harvard.edu/