Don't Let Sugar Get You Down

Perhaps no single food affects stress hormones, mood regulators, and appetite signalers as negatively as excess sugar. Learn to control sugar, and you'll go a long way toward controlling how you feel throughout the day.

This roller coaster ride often leaves people feeling drained, in a foul mood, and, usually, uncomfortably hungry.
Over time, your mood—not to mention the rest of your body—will benefit from it.

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