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Last updateMon, 22 Jun 2020 1am

Don't Let Sugar Get You Down

Perhaps no single food affects stress hormones, mood regulators, and appetite signalers as negatively as excess sugar. Learn to control sugar, and you'll go a long way toward controlling how you feel throughout the day.

This roller coaster ride often leaves people feeling drained, in a foul mood, and, usually, uncomfortably hungry.
Over time, your mood—not to mention the rest of your body—will benefit from it.

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