Mon11182019

Last updateSun, 21 Oct 2018 6pm

Oats lower bad cholesterol but also diabetes, heart disease, blood pressure, and cancer - CNN (video)

- Oatmeal from scratch increases the nutrition and reduces or removes additives such as sodium and sugar.
- Note: Large Flake are best and oatmeal also reduces inflammation (see Dr Gupta video on food and inflammation)

Oatmeal good from scratch
http://cnn.com/video/?/video/health/2010/05/10/hm.healthy.oatmeal.cnn