Last updateSun, 21 Oct 2018 6pm

Choosing the best milk for your family - NBC (video)

With all the different options on grocery store shelves, it can be hard to know which milk is the best for you and your family. TODAY nutritionist joy Bauer has helpful tips for sorting out the differences between skim, soy and other choices facing moms.
- with the exception for kids, people should stick to skim or 1% milk.